Welcome!
I'm Kate Cruickshank, your cancer health and wellness coach.
My mission is simple: to use my extensive professional expertise to help guide and support you through every step of your cancer journey.
To empower you and build your resilience. To be a valuable resource and give you the tools you need to face any challenge and overcome any fear.
A cancer diagnosis is overwhelming but you don't have to tackle this challenge alone.
Together we will tailor a wellness plan for you that encompasses body, mind and spirit to ensure you are well equipped to bring your best self to this challenge.
You deserve an advocate that has your back and a coach that ensures you are well informed and supported every step of the way.
What a cancer coach can provide for you:
1. Emotional Support
Helping clients manage fear, anxiety, depression, or grief through active listening, coping strategies, and stress-reduction techniques.
2. Lifestyle & Wellness Guidance
Recommending personalized strategies for sleep, movement, relaxation, and self-care to support healing and energy levels.
3. Nutrition Support
Offering guidance on diet and nutrition to help optimize strength and recovery.
4. Navigating Treatment Options
Assisting clients in understanding medical treatments, preparing for appointments, asking the right questions, and advocating for themselves.
5. Goal Setting & Motivation
Helping clients clarify their goals—whether related to healing, mindset, relationships, or life after treatment—and stay motivated to reach them.
6. Survivorship & Life After Cancer
Supporting clients in transitioning to life post treatment, including managing fears of recurrence, identity shifts, and rebuilding confidence.
The support you need, when you need it.
Finally you can move beyond the one-size-fits-all approach that is so common in conventional medicine.
My approach to wellness fuses the latest scientific research and methods with the most effective complementary therapies and mindset techniques, to give you powerful results very quickly.
I am an extension of your existing health care team, and complement your existing treatment plan (provided by your oncologist).
Having a cancer coach is a game changer. You will feel seen and heard and supported every step of the way.
